But it doesn't look like an energy bar....

Errmm...I was taping his knee.

Early days...Looking fresh.

1/2 way, just after lunch.

Ridgeway Ride (mtb)

93miles. 9hrs riding. 6500ft climbing. 6500 calories burned.Tough guy territory.

Riders: Mike "Ronan" Chappell, Paul "Lazy" Lasenby, Steve "Kenneth" Rouse, "Big" Rich Bull, Me, with a guest appearance from MattieT.

Big Rich and Lazy are caught under a blanket together (not for the first time):

The tale of the invisible horse and the burping tyre

New build: One One 456 C